Find Out MoreImagine yourself during a boring day. What do you do? Perhaps munch on a bag of chips, while surfing channels. How about conversation with friends? Maybe over a cup of latte or any other snack. Whatever it is that we are doing, food has become an important aspect. We are no longer eating to nourish our body, but food has played an important role in socialization and even in keeping ourselves entertained.
When eating has become a part of keeping ourselves and other people entertained, we are no longer conscious if what we are eating would be able to provide sufficient nutrients to the body. Instead, we focus on foods that we and other people may enjoy, even if they are overflowing with calories.
When unhealthy foods are not avoided, it is likely that we increase our body weight and expose ourselves to different health risks associated with being overweight and obese. The number of adults and children considered as overweight and obese is gradually increasing around the globe. Health experts are expressing their concern on how these conditions put people’s life in danger.
There are several research and studies showing that excessive weight increases which could lead to obesity and being overweight, does not only tip the scales higher, but also increases the risks of developing health conditions. When the body becomes overweigh or obese, 5 out of 10 deaths in the country are associated with weight-related sickness like heart attack or stroke.
Some of these diseases is the coronary heart disease of CHD. When a person has CHD, blood flow to the heart is reduced and cold lead to angina or heath attack. There are several studies showing that losing 12 pounds of body weight would be able ton significantly lower the person’s risk of having heart disease.
Another health effect… Read more…