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Archive for the ‘Strength Training’ Category
Find Out MoreThe problem is most people do not know how! Athletes will get a summer program from their coach and its leg extensions, leg pressing, and machine exercises. You follow the program to the letter but you don’t make any real gains. You go back to play your sport and now you are weaker [...]
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Find Out MoreIf you’re not, we have bad news. In these tough times, it’s survival of the fittest. You’re gonna get steamrolled by the competition. If you’re looking to become better than you ever have, your absolute True Alpha best, get ready to take on the challenge of the Alpha Male Advanced Workout system—the explosive [...]